Over the last few years people in their droves are committing to Intermittent Fasting for weight and fat loss. Eat Stop Eat is one such method of Intermittent Fasting, and a program increasing in popularity across the globe.
Fasting has been a common ritual used by people across the world for many thousands of years. Fasting in the correct way actually has many health benefits. The Eat Stop Eat program takes advantage of these benefits and at the same time ensures that you wont slow down your metabolism and you’ll only lose weight by burning fat and not losing muscle.
The Eat Stop Eat program is one that many people claim to be very effective, however you may still be questioning whether it’s fully right for you.
So let’s look a little closer at the approach in this Eat Stop Eat review so that you can see what it’s all about.
What Eat Stop Eat Is All About
Eat Stop Eat is a unique method of Intermittent Fasting specifically for men and women who want to lose fat without sacrificing their muscle mass and energy levels.
The creator of the program, Brad Pilon, claims that your metabolism will not slow down and you will not go into ‘starvation mode’ when fasting for up to 24 hours. He advises that you fast two to three times per week while using this approach. By doing so, he states that you will see the same results as you would if you were to use a very strict diet.
To make the fasting period easier on yourself, you’ll simply fast from 6pm one day until 6pm the next day so that way you are never fully going without food. Once 6pm hits on the second day, you will break your fast and reap all the benefits such as increased insulin sensitivity and better nutrient partitioning that this fasting/eating set-up offers.
Here is Brad himself explaining why he chose to stick to a 24 hour period for each fast.
How Does Eat Stop Eat Get Results
Eat Stop Eat gets you results by creating a higher calorie deficit throughout the week without having to eat very small meals at all times.
The author knows that many people just never feel satisfied on such small meals, so by fasting throughout the week like this, they can eat larger meals the rest of the time, thus sticking to the diet better.
Weight loss seems easier because they are more fulfilled by the meals they are eating.
In addition to this, many people enjoy the lifestyle benefits that Eat Stop Eat offers due to the fact they won’t have to worry about preparing so many meals while doing the fasting period. This again increases adherence rates, which boosts weight loss success.
Are People Getting Results With Eat Stop Eat?
So while you know the reasons this program works in theory, does it hold up in practice? Are people really seeing results with the approach?
Those who stick with it definitely do. If most people simply allow their body enough time to adapt to the program, they will be able to maintain it without a problem and carry on using the approach, not only to lose weight, but afterwards for weight maintenance as well.
Although, it may not work as well for some people who find getting through the fasting period difficult, however, even they should still see positive results.
Your total calorie balance at the end of the week is what will determine whether you gain or lose weight, so if you have a few very low calorie days in there, this will definitely make it easier to achieve the weight and fat loss you’re looking for.
The Eat Stop Eat program allows you to eat the foods that you normally eat and still expect to lose 1-2 pounds of fat every week. Although you do see results quickly, they are not out of this world. This diet is more of a lifestyle change than a “lose weight fast” diet.
However, the steady pace allows you to lose wight in a healthy way. Let’s talk some numbers as an example: Say you lose 1.5 pounds of fat every week; in 3 months you have lost 18 pounds. 6 months and you’re at 36 pounds of fat loss. Now those numbers are not too shabby and can easily be achieved.
Warnings About Using This Approach
Like most things in life, there are some precautions. First, this program should not be used by those who are doing very intensive training each and every day. On the fasting days, you won’t have as much energy for exercise and if you do exercise, it’ll be important to do it just before you break your fast so that you can eat immediately after.
For an athlete who’s doing multiple training sessions per day, this just won’t work.
In addition to that, pregnant women should also avoid this diet as well as their baby will need a more steady stream of nutrients in order for good growth and development to occur.
Finally, those with a history of eating disorders may want to avoid this approach because since it does require that you fast, this could cause these individuals to relapse back into their eating disorder ways.
Where to Buy ‘Eat Stop Eat’
This is a digital product that is available via the official Eat Stop Eat website.
You can either purchase for a discounted price of $37 or follow the sneaky steps below to to get the product on a $9.99 – 3 Day Trial.
1. Click here to go to the official Eat Stop Eat website
2. If you try to close that webpage, you will see a message pop up to check out a special offer
3. Click the option to stay on the page
4. Take advantage of the $9.99 Trial Offer
5. You get access to the program immediately & can start today
If you decide to keep it, then you will charged a one time discounted price after 3 days, but if you don’t think that it is worth the money, you can return it for a full refund.
You also get a full 60 day money back guarantee after your 3 day trial has finished, so you have plenty of time to test it out and see if it works out for you. You have nothing to lose really. This price is very cheap compared to other digital diet programs out there. Be warned though, to avoid scams, the only way is to purchase through the official website using the links on this website.
So all in all, if you’re someone who gets tired of preparing so many meals each day and would love to eat slightly larger meals throughout the week, even if it means fasting for a while to do so, you’ll enjoy Eat Stop Eat.
It is based around scientific findings done on intermittent fasting, and has been used successfully by many thousands of people who have burned fat and lost weight easily. You can put your mind at ease that it is a well-researched plan that does deliver and won’t put your health at risk when used properly.
It’s cheap, saves you money whilst you lose weight, and provided you can stick with it, you will shed the pounds quickly.
Eat Stop Eat is highly recommended for these reasons. Make sure that you get the Eat Stop Eat program by clicking the link below.